Kenneth Guenther 7500m row
7,500
Meters
47:49.7
Time
3:11.3
Pace
378
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 130 |
August 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.7 | 7,500 | 3:11.3 | 50 | 474 | 378 | 29 |
| 8:58.8 | 1,500 | 2:59.6 | 60 | 507 | 76 | 32 |
| 8:57.4 | 3,000 | 2:59.1 | 61 | 509 | 76 | 32 |
| 11:54.3 | 4,500 | 3:58.1 | 26 | 377 | 75 | 23 |
| 9:01.0 | 6,000 | 3:00.3 | 60 | 499 | 75 | 31 |
| 8:58.1 | 7,500 | 2:59.3 | 61 | 508 | 76 | 31 |
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Workout Graph
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