Kenneth Guenther 5000m BikeErg
5,000
Meters
12:44.1
Time
2:32.8
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 59 |
| Revolution Count | 757 |
| Drag Factor | 98 |
August 14, 2024 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:44.1 | 5,000 | 2:32.8 | 98 | 612 | 130 | 59 |
| 1:19.0 | 500 | 2:38.0 | 89 | 592 | 13 | 57 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 59 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 612 | 13 | 60 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 59 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:16.5 | 4,000 | 2:33.0 | 98 | 611 | 13 | 59 |
| 1:16.0 | 4,500 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:16.2 | 5,000 | 2:32.4 | 99 | 614 | 13 | 60 |
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Workout Graph
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