Kenneth Guenther 7500m row
7,500
Meters
45:24.2
Time
3:01.6
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 130 |
August 16, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.2 | 7,500 | 3:01.6 | 58 | 498 | 377 | 30 |
| 9:14.7 | 1,500 | 3:04.9 | 55 | 486 | 75 | 31 |
| 8:56.7 | 3,000 | 2:58.9 | 61 | 509 | 76 | 31 |
| 8:56.7 | 4,500 | 2:58.9 | 61 | 509 | 76 | 31 |
| 9:05.1 | 6,000 | 3:01.7 | 58 | 495 | 75 | 31 |
| 9:11.1 | 7,500 | 3:03.7 | 56 | 489 | 75 | 30 |
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Workout Graph
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