Kenneth Guenther 7500m row
7,500
Meters
48:44.1
Time
3:14.9
Pace
375
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 130 |
August 18, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.1 | 7,500 | 3:14.9 | 47 | 461 | 375 | 28 |
| 9:23.9 | 1,500 | 3:07.9 | 53 | 478 | 75 | 30 |
| 9:11.4 | 3,000 | 3:03.8 | 56 | 489 | 75 | 31 |
| 9:12.2 | 4,500 | 3:04.0 | 56 | 488 | 75 | 30 |
| 11:16.8 | 6,000 | 3:45.6 | 30 | 398 | 75 | 24 |
| 9:39.7 | 7,500 | 3:13.2 | 49 | 465 | 75 | 29 |
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Workout Graph
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