Kenneth Guenther 7500m row
7,500
Meters
46:29.2
Time
3:05.9
Pace
375
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 130 |
August 22, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.2 | 7,500 | 3:05.9 | 54 | 484 | 375 | 30 |
| 9:16.6 | 1,500 | 3:05.5 | 55 | 485 | 75 | 30 |
| 9:02.5 | 3,000 | 3:00.8 | 59 | 497 | 75 | 31 |
| 9:06.2 | 4,500 | 3:02.0 | 58 | 494 | 75 | 31 |
| 9:25.4 | 6,000 | 3:08.4 | 52 | 477 | 75 | 29 |
| 9:38.4 | 7,500 | 3:12.8 | 49 | 466 | 75 | 29 |
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Workout Graph
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