Kenneth Guenther 7500m row
7,500
Meters
46:36.7
Time
3:06.4
Pace
376
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 129 |
August 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.7 | 7,500 | 3:06.4 | 54 | 483 | 376 | 29 |
| 9:12.4 | 1,500 | 3:04.1 | 56 | 488 | 75 | 30 |
| 9:03.7 | 3,000 | 3:01.2 | 59 | 496 | 75 | 31 |
| 8:59.5 | 4,500 | 2:59.8 | 60 | 500 | 75 | 31 |
| 10:12.1 | 6,000 | 3:24.0 | 41 | 446 | 76 | 27 |
| 9:09.0 | 7,500 | 3:03.0 | 57 | 491 | 75 | 30 |
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Workout Graph
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