Kenneth Guenther 7500m row
7,500
Meters
46:52.2
Time
3:07.4
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 1412 |
| Drag Factor | 131 |
August 27, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.2 | 7,500 | 3:07.4 | 53 | 480 | 375 | 30 |
| 9:04.8 | 1,500 | 3:01.6 | 58 | 495 | 75 | 31 |
| 9:03.0 | 3,000 | 3:01.0 | 59 | 497 | 75 | 31 |
| 9:04.8 | 4,500 | 3:01.6 | 58 | 495 | 75 | 31 |
| 9:48.2 | 6,000 | 3:16.0 | 46 | 459 | 75 | 29 |
| 9:51.3 | 7,500 | 3:17.1 | 46 | 456 | 75 | 29 |
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Workout Graph
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