Kenneth Guenther 7500m row
7,500
Meters
45:33.2
Time
3:02.2
Pace
378
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 1402 |
| Drag Factor | 130 |
August 30, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 7,500 | 3:02.2 | 58 | 497 | 378 | 30 |
| 9:14.7 | 1,500 | 3:04.9 | 55 | 486 | 75 | 31 |
| 8:59.6 | 3,000 | 2:59.8 | 60 | 500 | 75 | 32 |
| 9:30.9 | 4,500 | 3:10.3 | 51 | 479 | 76 | 29 |
| 8:51.5 | 6,000 | 2:57.1 | 63 | 514 | 76 | 31 |
| 8:56.6 | 7,500 | 2:58.8 | 61 | 509 | 76 | 31 |
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Workout Graph
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