Kenneth Guenther 7500m row
7,500
Meters
45:32.5
Time
3:02.1
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 130 |
September 02, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.5 | 7,500 | 3:02.1 | 58 | 496 | 377 | 30 |
| 9:08.6 | 1,500 | 3:02.8 | 57 | 492 | 75 | 30 |
| 9:01.9 | 3,000 | 3:00.6 | 59 | 498 | 75 | 31 |
| 9:27.2 | 4,500 | 3:09.0 | 52 | 476 | 75 | 29 |
| 8:56.1 | 6,000 | 2:58.7 | 61 | 510 | 76 | 30 |
| 8:58.8 | 7,500 | 2:59.6 | 60 | 507 | 76 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.