Kenneth Guenther 7500m row
7,500
Meters
46:55.8
Time
3:07.7
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1377 |
| Drag Factor | 129 |
September 03, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.8 | 7,500 | 3:07.7 | 53 | 479 | 375 | 29 |
| 9:17.7 | 1,500 | 3:05.9 | 54 | 484 | 75 | 30 |
| 9:07.0 | 3,000 | 3:02.3 | 58 | 493 | 75 | 30 |
| 10:23.8 | 4,500 | 3:27.9 | 39 | 432 | 75 | 26 |
| 9:06.3 | 6,000 | 3:02.1 | 58 | 494 | 75 | 30 |
| 9:01.0 | 7,500 | 3:00.3 | 60 | 499 | 75 | 30 |
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Workout Graph
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