Kenneth Guenther 7500m row
7,500
Meters
45:23.3
Time
3:01.5
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 130 |
September 04, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.3 | 7,500 | 3:01.5 | 58 | 498 | 377 | 30 |
| 9:21.3 | 1,500 | 3:07.1 | 53 | 481 | 75 | 29 |
| 9:03.3 | 3,000 | 3:01.1 | 59 | 496 | 75 | 31 |
| 9:00.5 | 4,500 | 3:00.1 | 60 | 499 | 75 | 31 |
| 8:59.3 | 6,000 | 2:59.7 | 60 | 507 | 76 | 31 |
| 8:58.9 | 7,500 | 2:59.6 | 60 | 507 | 76 | 31 |
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Workout Graph
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