Kenneth Guenther 5000m BikeErg
5,000
Meters
12:49.3
Time
2:33.8
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 58 |
| Revolution Count | 754 |
| Drag Factor | 99 |
September 06, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:49.3 | 5,000 | 2:33.8 | 96 | 608 | 130 | 58 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 56 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 59 |
| 1:17.0 | 2,000 | 2:34.0 | 96 | 607 | 13 | 58 |
| 1:16.0 | 2,500 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 613 | 13 | 59 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 58 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 60 |
| 1:16.3 | 4,500 | 2:32.6 | 98 | 613 | 13 | 59 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 619 | 13 | 60 |
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Workout Graph
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