Kenneth Guenther 7500m row
7,500
Meters
45:57.2
Time
3:03.8
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 131 |
September 07, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.2 | 7,500 | 3:03.8 | 56 | 489 | 375 | 31 |
| 9:16.2 | 1,500 | 3:05.4 | 55 | 485 | 75 | 31 |
| 9:14.4 | 3,000 | 3:04.8 | 55 | 487 | 75 | 31 |
| 9:10.2 | 4,500 | 3:03.4 | 57 | 490 | 75 | 31 |
| 9:05.4 | 6,000 | 3:01.8 | 58 | 495 | 75 | 31 |
| 9:11.0 | 7,500 | 3:03.6 | 56 | 490 | 75 | 31 |
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Workout Graph
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