Kenneth Guenther 5000m BikeErg
5,000
Meters
12:53.9
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 58 |
| Revolution Count | 754 |
| Drag Factor | 99 |
September 07, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.9 | 5,000 | 2:34.7 | 94 | 604 | 130 | 58 |
| 1:19.4 | 500 | 2:38.8 | 87 | 589 | 13 | 57 |
| 1:17.9 | 1,000 | 2:35.8 | 93 | 600 | 13 | 58 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 59 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 603 | 13 | 58 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 607 | 13 | 58 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.9 | 4,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:17.5 | 4,500 | 2:35.0 | 94 | 603 | 13 | 59 |
| 1:16.6 | 5,000 | 2:33.2 | 97 | 610 | 13 | 59 |
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Workout Graph
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