Kenneth Guenther 5000m BikeErg
5,000
Meters
12:44.7
Time
2:32.9
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 59 |
| Revolution Count | 756 |
| Drag Factor | 98 |
September 09, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:44.7 | 5,000 | 2:32.9 | 98 | 612 | 130 | 59 |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 613 | 13 | 60 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:17.4 | 3,500 | 2:34.8 | 94 | 604 | 13 | 58 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.8 | 4,500 | 2:31.6 | 100 | 617 | 13 | 60 |
| 1:14.9 | 5,000 | 2:29.8 | 104 | 624 | 13 | 60 |
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Workout Graph
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