Kenneth Guenther 7500m row
7,500
Meters
47:08.2
Time
3:08.5
Pace
375
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 130 |
September 11, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.2 | 7,500 | 3:08.5 | 52 | 477 | 375 | 30 |
| 10:42.0 | 1,500 | 3:34.0 | 36 | 420 | 75 | 26 |
| 9:04.1 | 3,000 | 3:01.3 | 59 | 496 | 75 | 31 |
| 9:02.4 | 4,500 | 3:00.8 | 59 | 497 | 75 | 31 |
| 9:09.0 | 6,000 | 3:03.0 | 57 | 491 | 75 | 31 |
| 9:10.7 | 7,500 | 3:03.5 | 57 | 490 | 75 | 31 |
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Workout Graph
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