Kenneth Guenther 5000m BikeErg
5,000
Meters
12:51.4
Time
2:34.2
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 58 |
| Revolution Count | 757 |
| Drag Factor | 98 |
September 11, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.4 | 5,000 | 2:34.2 | 95 | 606 | 130 | 58 |
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 13 | 56 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 59 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 605 | 13 | 59 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 611 | 13 | 59 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.7 | 3,500 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:16.9 | 4,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:16.4 | 5,000 | 2:32.8 | 98 | 612 | 13 | 60 |
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Workout Graph
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