Kenneth Guenther 7500m row
7,500
Meters
45:38.1
Time
3:02.5
Pace
379
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 129 |
September 12, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.1 | 7,500 | 3:02.5 | 58 | 498 | 379 | 30 |
| 9:49.7 | 1,500 | 3:16.5 | 46 | 457 | 75 | 28 |
| 8:59.1 | 3,000 | 2:59.7 | 60 | 507 | 76 | 31 |
| 8:55.0 | 4,500 | 2:58.3 | 62 | 511 | 76 | 31 |
| 8:55.7 | 6,000 | 2:58.5 | 61 | 510 | 76 | 31 |
| 8:58.5 | 7,500 | 2:59.5 | 61 | 508 | 76 | 31 |
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Workout Graph
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