Kenneth Guenther 7500m row
7,500
Meters
44:57.0
Time
2:59.8
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 1388 |
| Drag Factor | 130 |
September 13, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.0 | 7,500 | 2:59.8 | 60 | 503 | 377 | 31 |
| 9:02.4 | 1,500 | 3:00.8 | 59 | 497 | 75 | 31 |
| 9:00.3 | 3,000 | 3:00.1 | 60 | 499 | 75 | 31 |
| 8:59.1 | 4,500 | 2:59.7 | 60 | 507 | 76 | 31 |
| 8:59.8 | 6,000 | 2:59.9 | 60 | 500 | 75 | 31 |
| 8:55.4 | 7,500 | 2:58.4 | 62 | 511 | 76 | 31 |
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Workout Graph
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