Kenneth Guenther 5000m BikeErg
5,000
Meters
12:48.2
Time
2:33.6
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 59 |
| Revolution Count | 758 |
| Drag Factor | 98 |
September 13, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:48.2 | 5,000 | 2:33.6 | 97 | 609 | 130 | 59 |
| 1:18.1 | 500 | 2:36.2 | 92 | 599 | 13 | 58 |
| 1:17.7 | 1,000 | 2:35.4 | 93 | 602 | 13 | 59 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 603 | 13 | 59 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:15.7 | 5,000 | 2:31.4 | 101 | 618 | 13 | 60 |
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Workout Graph
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