Kenneth Guenther 7500m row
7,500
Meters
45:43.3
Time
3:02.8
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 130 |
September 14, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.3 | 7,500 | 3:02.8 | 57 | 492 | 375 | 30 |
| 9:07.0 | 1,500 | 3:02.3 | 58 | 493 | 75 | 30 |
| 9:08.1 | 3,000 | 3:02.7 | 57 | 492 | 75 | 30 |
| 9:05.6 | 4,500 | 3:01.8 | 58 | 494 | 75 | 30 |
| 9:02.2 | 6,000 | 3:00.7 | 59 | 497 | 75 | 31 |
| 9:20.3 | 7,500 | 3:06.7 | 54 | 481 | 75 | 30 |
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Workout Graph
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