Kenneth Guenther 7500m row
7,500
Meters
45:13.0
Time
3:00.8
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 129 |
September 16, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 7,500 | 3:00.8 | 59 | 501 | 378 | 30 |
| 9:12.7 | 1,500 | 3:04.2 | 56 | 488 | 75 | 30 |
| 9:02.7 | 3,000 | 3:00.9 | 59 | 497 | 75 | 30 |
| 8:55.0 | 4,500 | 2:58.3 | 62 | 511 | 76 | 31 |
| 9:09.4 | 6,000 | 3:03.1 | 57 | 497 | 76 | 30 |
| 8:53.3 | 7,500 | 2:57.7 | 62 | 513 | 76 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.