Kenneth Guenther 7500m row
7,500
Meters
45:18.2
Time
3:01.2
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 128 |
September 17, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.2 | 7,500 | 3:01.2 | 59 | 499 | 377 | 30 |
| 9:19.2 | 1,500 | 3:06.4 | 54 | 482 | 75 | 29 |
| 9:07.7 | 3,000 | 3:02.5 | 58 | 492 | 75 | 30 |
| 8:54.2 | 4,500 | 2:58.0 | 62 | 512 | 76 | 31 |
| 8:57.3 | 6,000 | 2:59.1 | 61 | 509 | 76 | 31 |
| 8:59.8 | 7,500 | 2:59.9 | 60 | 500 | 75 | 31 |
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Workout Graph
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