Kenneth Guenther 7500m row
7,500
Meters
45:58.6
Time
3:03.9
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 128 |
September 18, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.6 | 7,500 | 3:03.9 | 56 | 489 | 375 | 30 |
| 9:14.8 | 1,500 | 3:04.9 | 55 | 486 | 75 | 30 |
| 9:17.7 | 3,000 | 3:05.9 | 54 | 484 | 75 | 30 |
| 9:08.1 | 4,500 | 3:02.7 | 57 | 492 | 75 | 31 |
| 9:06.7 | 6,000 | 3:02.2 | 58 | 493 | 75 | 31 |
| 9:11.3 | 7,500 | 3:03.7 | 56 | 489 | 75 | 31 |
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Workout Graph
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