Kenneth Guenther 5000m BikeErg
5,000
Meters
12:49.5
Time
2:33.9
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 760 |
| Drag Factor | 97 |
September 18, 2024 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:49.5 | 5,000 | 2:33.9 | 96 | 608 | 130 | 59 |
| 1:18.5 | 500 | 2:37.0 | 90 | 596 | 13 | 57 |
| 1:16.6 | 1,000 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.9 | 2,500 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 607 | 13 | 59 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 59 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.8 | 5,000 | 2:33.6 | 97 | 609 | 13 | 59 |
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Workout Graph
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