Kenneth Guenther 5000m BikeErg
5,000
Meters
12:40.4
Time
2:32.0
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 60 |
| Revolution Count | 761 |
| Drag Factor | 96 |
September 19, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:40.4 | 5,000 | 2:32.0 | 100 | 615 | 130 | 60 |
| 1:18.9 | 500 | 2:37.8 | 89 | 593 | 13 | 58 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 59 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.3 | 3,000 | 2:30.6 | 102 | 621 | 13 | 61 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 626 | 13 | 62 |
| 1:15.6 | 4,000 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 61 |
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Workout Graph
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