Kenneth Guenther 5000m BikeErg
5,000
Meters
12:57.7
Time
2:35.5
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 758 |
| Drag Factor | 97 |
September 20, 2024 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.7 | 5,000 | 2:35.5 | 93 | 601 | 130 | 58 |
| 1:20.8 | 500 | 2:41.6 | 83 | 579 | 13 | 56 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:18.4 | 1,500 | 2:36.8 | 91 | 596 | 13 | 58 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 603 | 13 | 59 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 606 | 13 | 59 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 603 | 13 | 59 |
| 1:17.8 | 3,500 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:17.3 | 4,000 | 2:34.6 | 95 | 605 | 13 | 59 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 611 | 13 | 60 |
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Workout Graph
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