Kenneth Guenther 5000m BikeErg
5,000
Meters
12:56.2
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 58 |
| Revolution Count | 757 |
| Drag Factor | 98 |
September 21, 2024 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.2 | 5,000 | 2:35.2 | 94 | 602 | 130 | 58 |
| 1:18.8 | 500 | 2:37.6 | 89 | 593 | 13 | 57 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 58 |
| 1:18.1 | 1,500 | 2:36.2 | 92 | 599 | 13 | 58 |
| 1:18.2 | 2,000 | 2:36.4 | 91 | 598 | 13 | 58 |
| 1:18.2 | 2,500 | 2:36.4 | 91 | 598 | 13 | 58 |
| 1:17.8 | 3,000 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 613 | 13 | 60 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 607 | 13 | 58 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 607 | 13 | 59 |
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Workout Graph
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