Kenneth Guenther 5000m BikeErg
5,000
Meters
12:41.7
Time
2:32.3
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 59 |
| Revolution Count | 757 |
| Drag Factor | 98 |
September 23, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:41.7 | 5,000 | 2:32.3 | 99 | 614 | 130 | 59 |
| 1:20.1 | 500 | 2:40.2 | 85 | 584 | 13 | 56 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:15.6 | 2,500 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:15.9 | 3,000 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.7 | 3,500 | 2:31.4 | 101 | 618 | 13 | 60 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 631 | 13 | 62 |
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Workout Graph
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