Kenneth Guenther 7500m row
7,500
Meters
46:21.4
Time
3:05.4
Pace
378
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 129 |
September 24, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.4 | 7,500 | 3:05.4 | 55 | 489 | 378 | 30 |
| 9:10.0 | 1,500 | 3:03.3 | 57 | 490 | 75 | 31 |
| 10:24.7 | 3,000 | 3:28.2 | 39 | 432 | 75 | 27 |
| 8:54.7 | 4,500 | 2:58.2 | 62 | 511 | 76 | 31 |
| 8:55.6 | 6,000 | 2:58.5 | 62 | 510 | 76 | 31 |
| 8:56.5 | 7,500 | 2:58.8 | 61 | 509 | 76 | 31 |
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Workout Graph
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