Kenneth Guenther 5000m BikeErg
5,000
Meters
12:37.5
Time
2:31.5
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 757 |
| Drag Factor | 98 |
September 24, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.5 | 5,000 | 2:31.5 | 101 | 617 | 130 | 60 |
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:16.1 | 1,000 | 2:32.2 | 99 | 614 | 13 | 60 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:15.6 | 2,000 | 2:31.2 | 101 | 619 | 13 | 59 |
| 1:16.2 | 2,500 | 2:32.4 | 99 | 614 | 13 | 60 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:15.4 | 3,500 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:15.9 | 4,500 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 61 |
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Workout Graph
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