Kenneth Guenther 7500m row
7,500
Meters
44:51.9
Time
2:59.4
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 130 |
September 25, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.9 | 7,500 | 2:59.4 | 61 | 506 | 379 | 30 |
| 9:03.7 | 1,500 | 3:01.2 | 59 | 496 | 75 | 31 |
| 9:13.9 | 3,000 | 3:04.6 | 56 | 493 | 76 | 30 |
| 8:52.1 | 4,500 | 2:57.3 | 63 | 514 | 76 | 31 |
| 8:51.0 | 6,000 | 2:57.0 | 63 | 515 | 76 | 31 |
| 8:51.3 | 7,500 | 2:57.1 | 63 | 514 | 76 | 31 |
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Workout Graph
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