Kenneth Guenther 5000m BikeErg
5,000
Meters
12:19.7
Time
2:27.9
Pace
130
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 61 |
| Revolution Count | 758 |
| Drag Factor | 98 |
September 26, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:19.7 | 5,000 | 2:27.9 | 108 | 632 | 130 | 61 |
| 1:16.4 | 500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:13.5 | 1,000 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 638 | 13 | 62 |
| 1:14.3 | 2,500 | 2:28.6 | 107 | 629 | 13 | 61 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 634 | 13 | 62 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 637 | 13 | 62 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 629 | 13 | 61 |
| 1:13.7 | 4,500 | 2:27.4 | 109 | 635 | 13 | 62 |
| 1:13.5 | 5,000 | 2:27.0 | 110 | 636 | 13 | 62 |
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Workout Graph
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