Kenneth Guenther 7500m row
7,500
Meters
44:43.3
Time
2:58.8
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 130 |
September 27, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.3 | 7,500 | 2:58.8 | 61 | 508 | 379 | 30 |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 500 | 75 | 31 |
| 8:55.0 | 3,000 | 2:58.3 | 62 | 511 | 76 | 31 |
| 8:54.4 | 4,500 | 2:58.1 | 62 | 511 | 76 | 31 |
| 9:02.9 | 6,000 | 3:00.9 | 59 | 503 | 76 | 30 |
| 8:51.1 | 7,500 | 2:57.0 | 63 | 515 | 76 | 31 |
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Workout Graph
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