Kenneth Guenther 7500m row
7,500
Meters
46:26.3
Time
3:05.7
Pace
380
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 131 |
September 28, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.3 | 7,500 | 3:05.7 | 55 | 490 | 380 | 29 |
| 8:51.9 | 1,500 | 2:57.3 | 63 | 514 | 76 | 31 |
| 10:51.3 | 3,000 | 3:37.1 | 34 | 420 | 76 | 25 |
| 8:45.4 | 4,500 | 2:55.1 | 65 | 520 | 76 | 31 |
| 9:05.5 | 6,000 | 3:01.8 | 58 | 501 | 76 | 30 |
| 8:52.3 | 7,500 | 2:57.4 | 63 | 513 | 76 | 31 |
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Workout Graph
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