Kenneth Guenther 5000m BikeErg
5,000
Meters
12:36.8
Time
2:31.3
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 59 |
| Revolution Count | 755 |
| Drag Factor | 99 |
September 28, 2024 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:36.8 | 5,000 | 2:31.3 | 101 | 618 | 130 | 59 |
| 1:17.1 | 500 | 2:34.2 | 95 | 607 | 13 | 58 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 60 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 59 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.8 | 2,500 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 60 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 624 | 13 | 60 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 628 | 13 | 60 |
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Workout Graph
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