Kenneth Guenther 7500m row
7,500
Meters
45:00.2
Time
3:00.0
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 1379 |
| Drag Factor | 129 |
September 29, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 7,500 | 3:00.0 | 60 | 506 | 380 | 31 |
| 8:52.5 | 1,500 | 2:57.5 | 63 | 513 | 76 | 31 |
| 9:43.4 | 3,000 | 3:14.4 | 48 | 468 | 76 | 28 |
| 8:48.6 | 4,500 | 2:56.2 | 64 | 517 | 76 | 32 |
| 8:51.0 | 6,000 | 2:57.0 | 63 | 515 | 76 | 32 |
| 8:44.8 | 7,500 | 2:54.9 | 65 | 521 | 76 | 32 |
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Workout Graph
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