Kenneth Guenther 5000m BikeErg
5,000
Meters
12:37.6
Time
2:31.5
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 59 |
| Revolution Count | 757 |
| Drag Factor | 98 |
September 29, 2024 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.6 | 5,000 | 2:31.5 | 101 | 617 | 130 | 59 |
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 13 | 57 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 613 | 13 | 60 |
| 1:15.8 | 2,000 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.7 | 3,500 | 2:31.4 | 101 | 618 | 13 | 59 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 631 | 13 | 62 |
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Workout Graph
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