Kenneth Guenther 5000m BikeErg
5,000
Meters
14:19.8
Time
2:51.9
Pace
130
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 56 |
| Revolution Count | 756 |
| Drag Factor | 98 |
September 30, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:19.8 | 5,000 | 2:51.9 | 69 | 544 | 130 | 56 |
| 3:04.3 | 500 | 6:08.6 | 7 | 253 | 13 | 24 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:15.4 | 2,000 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:15.6 | 4,000 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 61 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 60 |
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Workout Graph
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