Kenneth Guenther 5000m BikeErg
5,000
Meters
12:35.4
Time
2:31.0
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 59 |
| Revolution Count | 754 |
| Drag Factor | 99 |
October 01, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:35.4 | 5,000 | 2:31.0 | 101 | 619 | 130 | 59 |
| 1:19.2 | 500 | 2:38.4 | 88 | 590 | 13 | 57 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 61 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 627 | 13 | 60 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 628 | 13 | 61 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 61 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 628 | 13 | 60 |
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Workout Graph
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