Kenneth Guenther 7500m row
7,500
Meters
45:21.9
Time
3:01.4
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 128 |
October 05, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 7,500 | 3:01.4 | 59 | 497 | 376 | 31 |
| 8:58.5 | 1,500 | 2:59.5 | 61 | 508 | 76 | 31 |
| 9:01.5 | 3,000 | 3:00.5 | 60 | 498 | 75 | 31 |
| 9:03.0 | 4,500 | 3:01.0 | 59 | 497 | 75 | 31 |
| 9:07.2 | 6,000 | 3:02.4 | 58 | 493 | 75 | 31 |
| 9:11.6 | 7,500 | 3:03.8 | 56 | 489 | 75 | 31 |
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Workout Graph
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