Kenneth Guenther 7500m row
7,500
Meters
47:08.1
Time
3:08.5
Pace
376
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
October 07, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.1 | 7,500 | 3:08.5 | 52 | 478 | 376 | 29 |
| 9:29.9 | 1,500 | 3:09.9 | 51 | 473 | 75 | 29 |
| 9:04.4 | 3,000 | 3:01.4 | 59 | 495 | 75 | 31 |
| 9:01.4 | 4,500 | 3:00.4 | 60 | 498 | 75 | 31 |
| 10:37.4 | 6,000 | 3:32.4 | 36 | 423 | 75 | 26 |
| 8:55.0 | 7,500 | 2:58.3 | 62 | 511 | 76 | 31 |
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Workout Graph
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