Kenneth Guenther 10000m row
10,000
Meters
1:01:06.3
Time
3:03.3
Pace
503
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1876 |
| Drag Factor | 131 |
November 02, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.3 | 10,000 | 3:03.3 | 57 | 493 | 503 | 30 |
| 12:35.6 | 2,000 | 3:08.9 | 52 | 476 | 100 | 30 |
| 12:01.7 | 4,000 | 3:00.4 | 60 | 503 | 101 | 31 |
| 11:59.3 | 6,000 | 2:59.8 | 60 | 505 | 101 | 32 |
| 12:04.0 | 8,000 | 3:01.0 | 59 | 502 | 101 | 31 |
| 12:25.7 | 10,000 | 3:06.4 | 54 | 482 | 100 | 30 |
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Workout Graph
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