Kenneth Guenther 5000m BikeErg
5,000
Meters
13:58.3
Time
2:47.6
Pace
130
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 56 |
| Revolution Count | 752 |
| Drag Factor | 100 |
January 16, 2025 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:58.3 | 5,000 | 2:47.6 | 74 | 558 | 130 | 56 |
| 2:31.1 | 500 | 5:02.2 | 13 | 309 | 13 | 30 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 618 | 13 | 59 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 613 | 13 | 59 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 59 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 607 | 13 | 59 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 611 | 13 | 59 |
| 1:18.8 | 5,000 | 2:37.6 | 89 | 593 | 13 | 57 |
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Workout Graph
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