Linas Vepstas

Log

Date Distance Time Pace Comments Action
11/06/09 1,000m 3:32.2 1:46.1

after doing 45 min SS

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10/16/09 6,000m 23:54.2 1:59.5 View workout
10/04/09 5,000m 19:52.0 1:59.2

pumkinhead training

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06/16/08 500m 1:43.8 1:43.8

313 watts

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02/26/08 1,000m 3:40.3 1:50.1

1:35 or 1:40 for first 500m
then blowout in the 2nd 500

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02/09/08 1,000m 3:35.9 1:47.9

2nd time ever, still brutal

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02/03/08 1,000m 3:45.5 1:52.7

1st time ever

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