Paul Shanahan 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 111 |
July 10, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 31 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 31 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 32 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 31 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.