Franklin Neiva 30:00 row

6,943m

Meters

30:00.0

Time

2:09.6

Pace

427

Calories

119

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate21

November 01, 2020 09:09:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,943m 2:09.6 161 853 21 119
1:00.0 192m 2:36.2 92 615 17 121
2:00.0 226m 2:12.7 150 814 21 119
3:00.0 226m 2:12.7 150 814 19 119
4:00.0 227m 2:12.1 152 821 20 120
5:00.0 229m 2:11.0 156 835 21 117
6:00.0 229m 2:11.0 156 835 20 118
7:00.0 228m 2:11.5 154 828 21 120
8:00.0 227m 2:12.1 152 821 20 119
9:00.0 229m 2:11.0 156 835 21 120
10:00.0 232m 2:09.3 162 857 21 120
11:00.0 227m 2:12.1 152 821 20 118
12:00.0 229m 2:11.0 156 835 21 119
13:00.0 230m 2:10.4 158 842 21 120
14:00.0 233m 2:08.7 164 864 21 118
15:00.0 235m 2:07.6 168 878 22 119
16:00.0 234m 2:08.2 166 871 21 119
17:00.0 234m 2:08.2 166 871 21 119
18:00.0 235m 2:07.6 168 878 22 119
19:00.0 236m 2:07.1 170 886 21 120
20:00.0 236m 2:07.1 170 886 22 120
21:00.0 236m 2:07.1 170 886 21 124
22:00.0 238m 2:06.0 175 901 21 119
23:00.0 237m 2:06.5 173 893 21 119
24:00.0 238m 2:06.0 175 901 22 119
25:00.0 238m 2:06.0 175 901 21 118
26:00.0 238m 2:06.0 175 901 23 119
27:00.0 240m 2:05.0 179 916 22 119
28:00.0 238m 2:06.0 175 901 22 119
29:00.0 234m 2:08.2 166 871 22 120
30:00.0 235m 2:07.6 168 878 21 120

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Workout Graph

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