Franklin Neiva v1500m/4:56r...4 row
6,000m
Meters
25:51.4
Time
2:09.2
Pace
367
Calories
107
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 6,065m |
| Overall Time | 42:05.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 89 |
November 09, 2020 18:52:00
Workout
Indoor Rower
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.4 | 6,000m | 2:09.2 | 162 | 857 | 23 | 107 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 22 | 103 | |
| r: 4:56 | 15m | ||||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 23 | 107 | |
| r: 4:57 | 18m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 24 | 107 | |
| r: 5:07 | 14m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 23 | 109 | |
| r: 1:14 | 18m | ||||||
| r65m |
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Workout Graph
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