Tellef Dønnestad 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
660
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 123 |
March 29, 2025 13:50:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 19 | 123 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 113 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 20 | 121 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 19 | 122 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 20 | 123 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 19 | 126 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 19 | 123 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 997 | 19 | 126 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 20 | 126 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 19 | 128 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 998 | 19 | 131 |
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10k
app.erg.zone