Tellef Dønnestad v1000m/2:00r...5 SkiErg
5,000
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 52 |
| Stroke Count | 985 |
| Drag Factor | 87 |
April 08, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 52 | 142 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 53 | 135 | |
| r: 2:00 | 42 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 52 | 139 | |
| r: 2:00 | 41 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 52 | 142 | |
| r: 2:00 | 39 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 53 | 145 | |
| r: 2:00 | 38 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 53 | 150 | |
| r: 2:00 | 18 | ||||||
| r178 |
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Workout Graph
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